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7 achievable ways to reach your 10,000 daily steps

If you’ve got an iPhone, the Health app comes automatically. We’ve got our phones on us most of the time, so…

5 healthy foods your kids will love.

For parents of picky eaters, healthy foods and mealtimes can be apocalyptic. More food ends up on the floor, it…

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What are essential fatty acids and why are they so important?

A change of heart turned into an opportunity of a lifetime for rugby player Carel Greeff

At the age of 23, he decided to leave rugby and pursue other directions in life. A year later an…

What makes olive oils different from one another?

Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the…

What is a healthy gut and why is the gut microbiome important?

Having a ‘gut feeling’ isn’t just a turn of phrase. Our gut is called the second brain for a good…