If you’re single, Valentine’s Day can be a lonely time (when you go through a tub of ice cream). In a relationship? Maybe you don’t feel the need to direct all your attention to just one day. [...]
LeanShake Chocolate Strawberry Smoothie is our go-to drink. It’s delicious, easy to prepare, and satisfies those hunger pangs. Like when it’s the weekend and you’re happily lazy, still in [...]
If there’s one drink you should start your day with, it’s a green smoothie. But it’s also not the easiest to get excited about liquid greens. You’re craving something substantial, not a watery [...]
Love starting your day with a LeanShake protein shake, but miss your coffee ritual? Now you don’t have to choose between the two. This recipe combines breakfast and coffee, in one deceivingly [...]
When it comes to healthy eating, snacks are where we trip up. You cook a nutritious, mineral-packed dinner, but get a little peckish and hover around the pantry (hoping something will magically [...]
A large study in Denmark has drawn a correlation between omega-3 supplements and improved sperm count in men. This isn’t the first study to explore the link between testicular function in healthy [...]
No, you’re not crazy. Winter blues isn’t some excuse for our moodiness. The change of seasons affects us, and probably more than we even realise. But instead of dreading those unfavourable [...]
Omega-3 and 6 polyunsaturated fatty acids are essential to the human body. Specifically, because we don’t naturally make it. Diet plays a vital role in this, not only by how much we consume, but [...]
We’ve all done this. You begin a New Year full of motivation and energy. Then, when January is over, you’re already back into old patterns. See, most people don’t keep New Year resolutions, but [...]
Have you spotted a forehead wrinkle? Got smile lines, that never seem to go away? You probably jump onto Google, looking for the perfect anti-aging ingredient and product to revamp your [...]
