7 days of LeanShake – 7 different recipes

 In Weight Control

Who says meal replacements are limiting? Not us. Zinzino LeanShake is a nutritious meal alternative, designed to help you lose weight1)Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. In order to bear the claim, a food should comply with specifications laid down in Directive 96/8/EC in relation to food products under Article 1(2)(b) of that Directive. In order to achieve the claimed effect, two meals should be substituted with meal replacements daily., build muscle3)Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass. The claim may be used only for food which is at least a source of protein as referred to in the claim SOURCE OF PROTEIN as listed in the Annex to Regulation (EC) No 1924/2006., and balance your microbiome for gut health. With Zinzino’s signature dietary fiber blend2)A claim that a food is high in fibre, and any claim likely to have the same meaning for the consumer, may only be made where the product contains at least 6 g of fiber per 100 g or at least 3 g of fiber per 100 kcal., high protein4)A claim that a food is high in protein, and any claim likely to have the same meaning for the consumer, may only be made where at least 20% of the energy value of the food is provided by protein. content, as well as 25 vitamins and minerals, it helps you lose weight, not nutrients.

Whether you’re taking it twice a day to lose weight, once daily to build muscle or simply to maintain your physique, we’ve got the LeanShake recipe for you.

Day 1: With water

With flavors to choose from like Vanilla, Berry, Chocolate or Strawberry, start your LeanShake routine eau natural. Let your taste buds enjoy the natural flavors – ingredients in LeanShake include a hint of stevia, coconut palm sap and honey powder to balance the sweetness just right. And yes, it’s a treat even with water.

Add two portion packs (60g) of LeanShake into a shake bottle with 1 cup (250ml) of water and shake until mixed.

1. Leanshake Recipe

Day 2: With milk 

Like a little creaminess to your shake? Skip the water and use milk instead. Add to your milk of choice for a meal that’ll tempt anyone close to you. This might be the only time you can get away with a chocolate (LeanShake) milk for breakfast.

Combine one portion pack (30g) of LeanShake into a shake bottle with 1 cup (250ml) of your favorite milk and shake until mixed.

2.Leanshake Recipe

Day 3: Banana oat vanilla smoothie

If you’re looking for a filling, fibrous way to start your day, go for the Banana Oat Vanilla Smoothie.

You’ll need:

  • 1/4 cup rolled oats
  • 1/2 cup plain, low-fat yogurt
  • 1 banana
  • 1 cup (250ml) of your favorite milk
  • 2 teaspoons honey
  • 1/4 teaspoon cinnamon
  • 1 portion pack (30g) LeanShake Vanilla

Blend all ingredients together until smooth.

With the oats, banana and LeanShake, this could be the ideal breakfast or lunch.

3.Leanshake Recipe

Day 4: Almond chocolate smoothie  

Load up on vitamin E, manganese and more fiber, with this nutty breakfast smoothie. It takes five minutes to make and will keep you going all morning.

Ingredients:

  • 1 ¼ cup (300ml) almond milk, unsweetened
  • ¼ cup oats
  • ¼ cup almonds, raw
  • ½ teaspoon cinnamon
  • 1 portion pack (30g) LeanShake Chocolate

Blend all ingredients together until smooth.

4.-almond-chocolate-smoothie

Day 5: Green smoothie (with a dash of vanilla)

After all that almond chocolate goodness, whip up a green smoothie. It’s a high-protein5)A claim that a food is high in protein, and any claim likely to have the same meaning for the consumer, may only be made where at least 20% of the energy value of the food is provided by protein. recipe, and probably you already have all the ingredients at home.

  • 1 cup spinach
  • ½ an avocado
  • 1 banana
  • 1 tablespoon oats
  • ½ a mango
  • A pinch of cinnamon
  • 1 cup of ice
  • 1 cup (250ml) milk of your choice
  • 1 portion pack (30g) LeanShake Vanilla

Blend all ingredients together until smooth.

Cheers! Your green shake is ready.

5.green-smoothie

Day 6: Berry blast smoothie  

Feeling fruity? Seed good habits today with an infusion of berry goodness. It’s light, tangy, and the best way to naturally wake up your taste buds.

Grab these items:

  • 1/3 cup sliced strawberries
  • 1/3 cup blueberries
  • 1/3 cup blackberries
  • 1/3 cup raspberries
  • 10 almonds
  • 1 ¼ cup (300ml) milk of your choice
  • 1 portion pack (30g) LeanShake Berry

Blend all ingredients together until smooth.

6.berry-blast-smoothie

Day 7: Sweet & spicy strawberry smoothie  

It’s 3 pm and you’re looking for a little something-something that’s not coffee (and will fill you up). After a late breakfast, this strawberry smoothie with a twist will get you through until dinner.

Here’s what you’ll need:

  • 1 cup strawberries
  • 1/2 medium cucumber
  • 1 small tomato
  • 1/2 cup (125ml) light coconut milk
  • Juice from 1 fresh lime
  • 2 cups ice
  • 1/2 teaspoon cayenne pepper
  • 1 pinch salt
  • Honey to taste
  • 1 portion pack (30g) LeanShake Strawberry

Blend all ingredients together until smooth.

7.-sweet-spicy-strawberry-smoothie

At only 115 calories per 30g portion pack, LeanShake is the fastest and easiest way to incorporate proteins, dietary fibers, fatty acids, vitamins and minerals into your diet. Use LeanShake to lose weight6)Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. In order to bear the claim, a food should comply with specifications laid down in Directive 96/8/EC in relation to food products under Article 1(2)(b) of that Directive. In order to achieve the claimed effect, two meals should be substituted with meal replacements daily., build muscle7)Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass. The claim may be used only for food which is at least a source of protein as referred to in the claim SOURCE OF PROTEIN as listed in the Annex to Regulation (EC) No 1924/2006., balance your gut, and improve your nutrition… without sacrificing your taste buds.

Click here for more healthy LeanShake recipe ideas. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

References   [ + ]

1, 6. Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss. In order to bear the claim, a food should comply with specifications laid down in Directive 96/8/EC in relation to food products under Article 1(2)(b) of that Directive. In order to achieve the claimed effect, two meals should be substituted with meal replacements daily.
2. A claim that a food is high in fibre, and any claim likely to have the same meaning for the consumer, may only be made where the product contains at least 6 g of fiber per 100 g or at least 3 g of fiber per 100 kcal.
3, 7. Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass. The claim may be used only for food which is at least a source of protein as referred to in the claim SOURCE OF PROTEIN as listed in the Annex to Regulation (EC) No 1924/2006.
4, 5. A claim that a food is high in protein, and any claim likely to have the same meaning for the consumer, may only be made where at least 20% of the energy value of the food is provided by protein.
Recommended Posts

Leave a Comment