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Health

Why are vitamins & minerals so important and essential for good health?

Eating a balanced diet is the best way to capture the necessary vitamins and minerals. But given the broad mix…

What does a plant-based diet mean?

More and more people are switching to, or toying with, the idea of going vegan. Today, there are more meat…

What are essential fatty acids and why are they so important?

Essential fatty acids are aptly named, given that the body can’t make them naturally. The only way to get these…

What is a healthy gut and why is the gut microbiome important?

Having a ‘gut feeling’ isn’t just a turn of phrase. Our gut is called the second brain for a good…

What are beta-glucans and how do they improve gut health?

This is a fancy term for a type of soluble fiber. It consists of sugar molecules (polysaccharides) naturally housed in…

Get personal with your supplements.

It’s hard not to miss it. Everything has become personalized. Whether it’s a pair of customized Nike sneakers, personally recommended…

Discover the secret weapon in nature’s liquid gold.

Poly-what, you might ask? It’s not exactly a household name, so you’re excused for not being familiar with the wonders…

What makes olive oils different from one another?

Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the…

So, you don’t like fish. Guess what, Omega-3 capsules are not the only remedy!

First off, let’s sort out the basics. Sourcing the right amount of Omega-3 isn’t as simple as taking fish oil…

Ready to put your body to the real test?

Are you done with being stuck in your old routines, ready to reclaim your life and get your body back…

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BalanceTest quick guide

What are essential fatty acids and why are they so important?

Essential fatty acids are aptly named, given that the body can’t make them naturally. The only way to get these…

Why are vitamins & minerals so important and essential for good health?

Eating a balanced diet is the best way to capture the necessary vitamins and minerals. But given the broad mix…

A change of heart turned into an opportunity of a lifetime for rugby player Carel Greeff

At the age of 23, he decided to leave rugby and pursue other directions in life. A year later an…