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Health

Can the right vitamins boost my immune system?

We all know what it’s like when work starts to pick up and suddenly, we’re best friends with the take-away…

What are phytonutrients and what do they do?

Macros and micros usually take center stage on the topic of nutrition, leaving another important aspect forgotten: phytonutrients. These chemical…

What is acerola cherry good for and how does it work?

The deep, bold acerola cherry is a tropical plant that’s celebrated for its medicinal purposes. It’s long been loved as…

The Omega-3 supplement, unique for your body’s needs

Before increasing the intake of a nutrient with supplements, it’s important to research it as much as possible. This includes…

The benefits of fish oil for pregnant women (and beyond)

Pregnancy is a special time for women, as the body prepares to grow and deliver a baby. That is why…

Food supplements made from nature, proven by science

Modern diets leave a lot of nutrients on the plate, causing many of us to reach for supplements. This is…

5 ways to tell if your Omega-3 supplement is fresh or fishy

Do you know what separates high-quality, pure Omega-3 supplements from traditionally processed fish oils? Dr. Emmalee Gisslevik is the Zinzino…

The all-season spring clean checklist for how to cleanse your body

The future of the health and wellness industry centers around prevention, not treatment. From self-care to digital health, personalized supplements…

The future of health is here: Trends in the wellness industry

The trend is clear. In all modern cultures across the globe, wellness is becoming a top priority. And the figures…

How to get your 10,000 steps a day in seven realistic ways

If you’ve got an iPhone, the Health app comes installed by default. For the most part, you’ve got your phone on you…

Meet the expert! An internationally recognized knowledge broker with more than an ace up his sleeve

Dr. Colin Robertson is Zinzino’s Scientific Research Specialist, currently working out of his home in the outskirts of Liverpool. Colin…

Why are vitamins & minerals so important and essential for good health?

Eating a balanced diet is the best way to capture the necessary vitamins and minerals. But given the broad mix…

What does a plant-based diet mean?

More and more people are switching to, or toying with, the idea of going vegan. Today, there are more meat…

What are essential fatty acids and why are they so important?

Essential fatty acids are aptly named, given that the body can’t make them naturally. The only way to get these…

What is a healthy gut and why is the gut microbiome important?

Having a ‘gut feeling’ isn’t just a turn of phrase. Our gut is called the second brain for a good…

What are beta-glucans and how do they improve gut health?

This is a fancy term for a type of soluble fiber. It consists of sugar molecules (polysaccharides) naturally housed in…

Get personal with your supplements.

It’s hard not to miss it. Everything has become personalized. Whether it’s a pair of customized Nike sneakers, personally recommended…

Discover the secret weapon in nature’s liquid gold.

Poly-what, you might ask? It’s not exactly a household name, so you’re excused for not being familiar with the wonders…

What makes olive oils different from one another?

Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the…

So, you don’t like fish. Guess what, Omega-3 capsules are not the only remedy!

First off, let’s sort out the basics. Sourcing the right amount of Omega-3 isn’t as simple as taking fish oil…

Ready to put your body to the real test?

Are you done with being stuck in your old routines, ready to reclaim your life and get your body back…

So, are you really as healthy as you might think?

Don’t worry. This is not the million-dollar question. But it’s no secret that our modern, extremely busy life is practically…

Exercise strategies for weight loss and muscle gain (plus, fitness guru Jo-Leigh Morris’ tips)

Most fitness goals center around that sweet spot of weight loss/muscle gain where the work you’re doing on the mat…

The science behind LeanShake as an effective meal replacement

We live in a society where losing weight isn’t that easy. Most of us work from a desk, or now…

7 days of LeanShake – 7 different recipes

Who says meal replacements are limiting? Not us. Zinzino LeanShake is a nutritious meal alternative, designed to help you lose…

What to eat to promote a balanced, healthy gut

Intestinal health is directly linked to the well-being of your whole body. The gut requires a balance of bacteria, which…

The Vegan Society – Our Products are Vegan-Friendly

The Vegan Society was founded in 1944 as a body that advocated a vegan diet and lifestyle. And, while you…

Vegan sources of Vitamin D and Omega-3

The plant-based diet has risen in popularity over the past few years. From health reasons and the environment, to ethics…

Why go vegan? Here are the pros & cons

Over the past few years, veganism has grown in popularity. There are more meat alternatives that ever before and it’s…

BalanceTest quick guide

The Zinzino BalanceTest is a dried blood spot test that provides information about the balance of Omega-6 and Omega-3 essential fatty acids…

The Omega-3 to Omega-6 ratio

The Omega-3 to Omega-6 ratio and why it’s essential to re-Balance for optimal health In today’s modern world, we eat…

Polyphenol Omega-3 Balance health benefits

The amazing health benefits of a Polyphenol Omega-3 Balance food supplement. We don’t always turn to nutrition to fight health…

How to stay fit with these at-home workout ideas

While introverts might somewhat enjoy the advice to ‘stay at home’, there’s only so much Netflix you can watch. Self-isolation…

Instant (natural) mood boosters

It’s raining outside and the grey skies haven’t cleared in days. Nothing is wrong but your mood is a little……

Saffron – the ancient superfood

Tired or stressed? Yes, this is often shrugged off as a by-product of our modern lifestyle. You’ve probably gone down…

5 tips to boost your immune system and help your body to recover faster in these difficult times

In difficult times like this, with the coronavirus officially becoming a global pandemic, we need to take personal measures to…

5 elements of staying fit (your trainer probably won’t tell you)

‘Work harder, run faster’ is the collective mantra in gyms. That the more you work out, makes staying fit a…

The link between stress, fatigue & aging

In conversations about aging, exposure to harmful UV rays and poor lifestyle choices usually top the list of culprits. But…

Catching the travel bug. Tips for travel health.

There’s the travel bug that bites you, inflicting an ‘illness’ that can only be treated by buying a plane ticket….

Here are 5 self-loving tips for a healthy Valentine’s Day

If you’re single, Valentine’s Day can be a lonely time (where you go through a tub of ice-cream). In a…

The (surprising) causes of a bloated stomach. And how to reduce it!

There are meals that leave you with a bloated stomach that looks like you’re six months pregnant. You know, carb-filled…

Add these anti-aging ingredients into your next meal

Have you spotted a forehead wrinkle? Got smile lines, that never seem to go away? You probably jump onto Google,…

This could be stopping you working out.

There are instances when you know exactly why you’re not working out. Injury, busyness, a breakup, “priorities”. And then, there…

7 healthy habits to keep you healthy, year-round

While younger, you might have started the New Year always hungover. But today, waking up early and feeling fresh sounds…

7 achievable ways to reach your 10,000 daily steps

If you’ve got an iPhone, the Health app comes automatically. We’ve got our phones on us most of the time, so…

Tummy troubles? Here’s 5 tips for healthy digestion.

The gut affects many important functions in your body including healthy digestion. In fact, it’ll probably surprise you the extent…

The 30-minute workout for every fitness level

You buy adorable yoga pants, get a Fitbit, and tell yourself, ‘this is the month I start working out.’ One…

The 10 essential vitamins & minerals, your body needs

It’s tempting to reach for the multivitamins and hope it gives your body all the essential vitamins. But it doesn’t…

The Mediterranean diet, explained.

Google ‘Mediterranean diet’ and you’ll forget for a moment that it is, in fact, a diet. Plates are colourful and…

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What are essential fatty acids and why are they so important?

BalanceTest quick guide

The Zinzino BalanceTest is a dried blood spot test that provides information about the balance of Omega-6 and Omega-3 essential fatty acids…

Healthy Vegan Smoothie Recipe Ideas

It’s important to maintain a balanced vegan diet by consuming the right amounts and mix of nutrients. Rich, plant-based ingredients…

5 ways to tell if your Omega-3 supplement is fresh or fishy

Do you know what separates high-quality, pure Omega-3 supplements from traditionally processed fish oils? Dr. Emmalee Gisslevik is the Zinzino…

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