Health

We all know what it’s like when work starts to pick up and suddenly, we’re best friends with the take-away…

When Dr. Angela Rizzo was conducting scientific studies and analyzing fresh blood tests, she ran into a logistical problem; they…

If you’ve got an iPhone, the Health app comes installed by default. For the most part, you’ve got your phone on you…

While introverts might somewhat enjoy the advice to ‘stay at home’, there’s only so much Netflix you can watch. Self-isolation…

‘Work harder, run faster’ is the collective mantra in gyms. That the more you work out, makes staying fit a…

Over the past few years, veganism has grown in popularity. There are more meat alternatives that ever before and it’s…

Balance is the key to good health and life satisfaction. Too much of anything can throw your well-being off-kilter (and…

While younger, you might have started the New Year always hungover. But today, waking up early and feeling fresh sounds…

The Vegan Society was founded in 1944 as a body that advocated a vegan diet and lifestyle. And, while you…

In the nine months of pregnancy, the body goes through many changes. Growing a baby also comes with hormone fluctuations,…

A happy pregnancy starts with a healthy diet, a balanced lifestyle, and positive emotions. Welcome to our guide to pregnancy…

Pregnancy is a special time for women, as the body prepares to grow and deliver a baby. That is why…

The hemoglobin A1c or HbA1c test is a reliable and convenient way to measure average blood glucose levels over the…

Blood sugar health has become a critical public health issue worldwide, especially in the West. Diabetes has soared in the…

Type 2 diabetes and its precursor prediabetes has been classed a pandemic by the WHO in our modern society. Once…

Omega-3s have been touted as the health miracle for adults. As a parent, I take it to ensure I’m healthy…

Every aspect of pediatric health can affect a child’s long-term pediatric growth and development. Yet, stressors to children’s health exist….

If you have a fussy eater, then this is for you. Making sure your little ones are eating a nutritious…

Today’s food is often ultra-processed and there are more packaged options than ever before. Our fridges and freezers are packed…

Extra virgin olive oil is a staple in the Mediterranean diet for a very good reason. And it’s not just…

Every body is different. No one rule applies when it comes to good health. Your lifestyle, nutrition and genetics all…

The future of the health and wellness industry centers around prevention, not treatment. From self-care to digital health, personalized supplements…

Macros and micros usually take center stage on the topic of nutrition, leaving another important aspect forgotten: phytonutrients. These chemical…

Our modern diet is not what it used to be and capturing the vast amount of nutrients the body needs…

The gut has long been hailed the ‘second brain’. But in recent years, as a society, we’ve realized just how…

Good health isn’t a destination. There’s no end game. Forget all the unhealthy messages from the diet era of the…

Balancing your weight isn’t always easy. Modern conveniences don’t exactly make it simple for us either. From the way modern…

The new year is here, the festivities have passed and it’s time to set the tone for 2022. For many…

To kick off the holiday season, we decided to create healthy eating recipes as an online cookbook for you to…

The end of the year beckons a slower pace, with more family-centric time. It’s a much-awaited respite from work, meetings,…

Lights, decoration, and carols, but also darkness, low temperatures, and stress. While Christmas means joy for a lot of people…

Google ‘Mediterranean diet’ and you’ll forget for a moment that it is, in fact, a diet. Popular Mediterranean foods are…

As a society, we’ve never had more living options. We’ve also never been more stretched for time. We all have…

Of all the dietary support available today, fish oil is one of the most widely used and enjoyed supplements. It’s…

With the incredible health benefits from Omega-3, it’s important to be strategic about your intake. From supporting normal brain and heart…

The Zinzino BalanceTest is the simplest way to discover your Omega-6:3 ratio and fatty acid profile from the comfort of…

It’s called the sunshine vitamin for good reason. The sun is our most natural source of vitamin D, and we…

One billion people are vitamin D deficient worldwide and most of us don’t even know it. Our lifestyle, location and…

As a society, there’s a consensus that common cold or flu is a yearly occurrence. As soon as the temperature…

Vegetarian and vegan diets are often considered a nutritional challenge during pregnancy. Are they really a hazard to mothers and…

The boldly and deeply red acerola cherry is a tropical plant that’s celebrated for its medicinal properties. It’s long been…

Before increasing the intake of a nutrient with supplements, it’s important to research it as much as possible. This includes…

Modern diets leave a lot of nutrients on the plate, causing many of us to reach for supplements. This is…

Do you know what separates high-quality, pure Omega-3 supplements from traditionally processed fish oils? Dr. Emmalee Gisslevik is the Zinzino…

The trend is clear. In all modern cultures across the globe, wellness is becoming a top priority. And the figures…

Dr. Colin Robertson is Zinzino’s Scientific Research Specialist, currently working out of his home in the outskirts of Liverpool. Colin…

Eating a balanced diet is the best way to capture the necessary vitamins and minerals. But given the broad mix…

More and more people are switching to, or toying with, the idea of going vegan. Today, there are more meat…

Essential fatty acids are aptly named, given that the body can’t make them naturally. The only way to get these…

Having a ‘gut feeling’ isn’t just a turn of phrase. Our gut is called the second brain for a good…

This is a fancy term for a type of soluble fiber. It consists of sugar molecules (polysaccharides) naturally housed in…

It’s hard not to miss it. Everything has become personalized. Whether it’s a pair of customized Nike sneakers, personally recommended…

Poly-what, you might ask? It’s not exactly a household name, so you’re excused for not being familiar with the wonders…

Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the…

First off, let’s sort out the basics. Sourcing the right amount of Omega-3 isn’t as simple as taking fish oil…

Are you done with being stuck in your old routines, ready to reclaim your life and get your body back…

Don’t worry. This is not the million-dollar question. But it’s no secret that our modern, extremely busy life is practically…

Most fitness goals center around that sweet spot of weight loss/muscle gain where the work you’re doing on the mat…

We live in a society where losing weight isn’t that easy. Most of us work from a desk, or now…

Who says meal replacements are limiting? Not us. Zinzino LeanShake is a nutritious meal alternative, designed to help you lose…

Intestinal health is directly linked to the well-being of your whole body. The gut requires a balance of bacteria, which…

The plant-based diet has risen in popularity over the past few years. From health reasons and the environment, to ethics…

The Zinzino BalanceTest is a dried blood spot test that provides information about the balance of Omega-6 and Omega-3 essential fatty acids…

The Omega-3 to Omega-6 ratio and why it’s essential to re-Balance for optimal health In today’s modern world, we eat…

The amazing health benefits of a Polyphenol Omega-3 Balance food supplement. We don’t always turn to nutrition to fight health…

It’s raining outside and the grey skies haven’t cleared in days. Nothing is wrong but your mood is a little……

Tired or stressed? Yes, this is often shrugged off as a by-product of our modern lifestyle. You’ve probably gone down…

In difficult times like this, with the coronavirus officially becoming a global pandemic, we need to take personal measures to…

In conversations about aging, exposure to harmful UV rays and poor lifestyle choices usually top the list of culprits. But…

There’s the travel bug that bites you, inflicting an ‘illness’ that can only be treated by buying a plane ticket….

If you’re single, Valentine’s Day can be a lonely time (where you go through a tub of ice-cream). In a…

There are meals that leave you with a bloated stomach that looks like you’re six months pregnant. You know, carb-filled…

Have you spotted a forehead wrinkle? Got smile lines, that never seem to go away? You probably jump onto Google,…

There are instances when you know exactly why you’re not working out. Injury, busyness, a breakup, “priorities”. And then, there…

If you’ve got an iPhone, the Health app comes automatically. We’ve got our phones on us most of the time, so…

The gut affects many important functions in your body including healthy digestion. In fact, it’ll probably surprise you the extent…

You buy adorable yoga pants, get a Fitbit, and tell yourself, ‘this is the month I start working out.’ One…

It’s tempting to reach for the multivitamins and hope it gives your body all the essential vitamins. But it doesn’t…

Google ‘Mediterranean diet’ and you’ll forget for a moment that it is, in fact, a diet. Plates are colourful and…