In difficult times like this, with the coronavirus officially becoming a global pandemic, we need to take personal measures to keep our health in shape. In these days, many people do an amazing [...]
‘Work harder, run faster’ is the collective mantra in gyms. That the more you work out, makes staying fit a lot easier. But this isn’t always necessarily the case. We don’t all want (or need) to [...]
There are meals that leave you with a bloated stomach that looks like you’re six months pregnant. You know, carb-filled pasta, pizza or anything with bread. But what about those times where you [...]
The gut affects many important functions in your body including healthy digestion. In fact, it’ll probably surprise you the extent it’s linked to your weight, mood and overall wellbeing. It’s not [...]
It’s tempting to reach for the multivitamins and hope it gives your body all the essential vitamins. But it doesn’t quite work like this. No vitamin supplement can replace a poor diet or [...]
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