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Recipes

The powerhouse digestive smoothie recipe to improve gut health

Stomach bloat. It’s frustrating, embarrassing and often-times downright unfathomable. Is it the food you’re eating, stress, too much coffee, not…

Fall in love with a healthier you

Whether you’re rocking it solo, coupled up in new love or have lost count of yet another Valentine’s day with…

Morning smoothies that make a difference

If this year has taught us anything, it’s to value our health. Our biggest asset that cannot be taken for…

Healthy Vegan Smoothie Recipe Ideas

It’s important to maintain a balanced vegan diet by consuming the right amounts and mix of nutrients. Rich, plant-based ingredients…

The glowing skin smoothie recipe, your new morning ritual

Food plays an essential role in the health of your skin. And there’s one delicious recipe that will give you…

Papaya colada immune-boosting smoothie

Whether you’re wanting to help support your immune system or simply want an out-of-this-world, delicious smoothie, this recipe will tantalize…

Deeeelicious chocolate brownies

Chocolate brownies have always been a ‘sometimes’ food… until now. Maybe, you could squeeze in a little chocolate snack every…

LeanShake Chocolate Strawberry Smoothie

LeanShake Chocolate Strawberry Smoothie is our go-to drink. It’s delicious, easy to prepare, and satisfies those hunger pangs. Like when…

LeanShake Vanilla Green Smoothie

If there’s one drink you should start your day with, it’s a green smoothie. But it’s also not the easiest…

The no-guilt healthy cookie! Yes, it exists

When it comes to healthy eating, snacks are where we trip up. You cook a nutritious, mineral-packed dinner, but get…

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What are essential fatty acids and why are they so important?

A change of heart turned into an opportunity of a lifetime for rugby player Carel Greeff

At the age of 23, he decided to leave rugby and pursue other directions in life. A year later an…

What makes olive oils different from one another?

Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the…

What is a healthy gut and why is the gut microbiome important?

Having a ‘gut feeling’ isn’t just a turn of phrase. Our gut is called the second brain for a good…