Category
Skin Care
The glowing skin smoothie recipe, your new morning ritual
Food plays an essential role in the health of your skin. And there’s one delicious recipe that will give you…
How to reduce wrinkles with the extracellular matrix (ECM)-targeting Skin Serum
Not all ‘anti-aging’ products are made alike. One recent evolutionary step in this skincare category is targeting the extracellular matrix…
How to get smooth skin & improve elasticity
Most people associate aging with wrinkles, but there’s a lot more to it. Youthful skin is hydrated, smooth, strong and…
Get youthful, healthy skin in 1 month with these 30 foods
You know the saying: you are what you eat. Well, this isn’t some whimsical myth passed down from generations of…
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What are essential fatty acids and why are they so important?
Essential fatty acids are aptly named, given that the body can’t make them naturally. The only way to get these…
Why are vitamins & minerals so important and essential for good health?
Eating a balanced diet is the best way to capture the necessary vitamins and minerals. But given the broad mix…
A change of heart turned into an opportunity of a lifetime for rugby player Carel Greeff
At the age of 23, he decided to leave rugby and pursue other directions in life. A year later an…