Mis on beetaglükaanid ja kuidas need parandavad soolestiku tervist?

 In Immuun-toidulisand, Tervis

Beetaglükaanid on lihtsalt teatavat tüüpi vees lahustuvad kiudained. Need koosnevad suhkru molekulidest (polüsahhariididest), mida esineb looduslikult bakterite, seente, pärmseente, vetikate, samblike ja taimede rakuseintes. Kaer on rohkelt beeta-glükaani sisaldav kiudaine, samuti leidub seda suurel hulgal nisus, täisteraviljades, meriheinas, vetikates ja šiitake seentes. Beetaglükaane hinnatakse nende kasulikkuse põhjal tervisele alates soolestikust kuni immuunsuseni. Seetõttu on beetaglükaane hakatud toidulisandites kasutama. Keha ise ei tooda beetaglükaane.

Beetaglükaanide kasu tervisele

Lahustuvad kiudained nagu beetaglükaanid lahustuvad soolestikku läbides kergelt ja muutuvad seal geelilaadseks aineks. See aeglustab oluliselt toidu liikumist ja toetab aeglasemat seedimist, mis tähendab, et toitained saavad paremini imenduda, tagades nii püsiva ja tasakaalustatud suhkrutaseme. See protsess erineb mittelahustuvatest kiudainetest, mis jääb soolestikku läbides muutumatuks.

Beetaglükaani toidulisandid ja rohke kiudainetesisaldusega toitumine

Seened on suurepärane beetaglükaani allikas. Vaadake kasvõi neid: šiitake, leht-kobartorbik, läikvaabik, kirju tagel, austrid, lõhislehik ja puidu-sametkõrges. Kuid te ei pea kuhjama taldrikule neid toitaineterikkaid seeni, et saada kasu beetaglükaanide uskumatust kasust tervisele.

Mis puutub kiudainetesse, siis ühiskonnana ei tarbi me neid piisavalt. Me peaksime neid sööma päevas 30 grammi ja faktidest nähtub, et tarbime sellest vaid poole. Selleks, et tagada korras seedimine ja üldine heaolu, peame välja selgitama, kuidas me kiudaineid tarbime ja leidma viise, kuidas toiduga rohkem beetaglükaane kätte saada.

Täiesti looduslik rohke kiudainesisaldusega segu ZinoBiotic+ 1)A claim that a food is high in fiber, and any claim likely to have the same meaning for the consumer, may only be made where the product contains at least 6 g of fiber per 100 g or at least 3 g of fiber per 100 calories. on üheks näiteks. See sisaldab kaerast pärinevaid beetaglükaane, inuliidi ja sigurist saadud FOS-valku, unimaguna kestasid, India guaaraubadest saadud guarkummi kiudaineid ja maisist, rohelistest banaanidest ja kartulitest saadud vähelõhustuvat tärklist. See on mõeldud toetama soolestiku tervist, tasakaalustama kolesteroolitaset2)Beta glucans contribute to the maintenance of normal blood cholesterol levels. The claim may be used only for food which contains at least 1 g of beta glucans from oats, oat bran, barley, barley bran, or from mixtures of these sources per quantified portion. In order to bear the claim, information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 3 g of beta glucans from oats, oat bran, barley, barley bran, or from mixtures of these beta glucans. ja mikrobioomi, aitama kaasa seedekulgla tervisele3)Oat grain fiber contributes to an increase in fecal bulk. The claim may be used only for food which is high in that fiber as referred to in the claim HIGH FIBER as listed in the Annex to Regulation (EC) No 1924/2006. ja vähendama toidukorrajärgset kõrget suhkrutaset4)Replacing digestible starches with resistant starch in a meal contributes to a reduction in the blood glucose rise after that meal. The claim may be used only for food in which digestible starch has been replaced by resistant starch so that the final content of resistant starch is at least 14 % of total starch..

Kaheksa kiudaineliiki (erinevalt paljudest turulolevatest toodetest) liiguvad läbi keha ja fermenteeruvad käärsooles, „toites“ kasulikke baktereid, võimaldades neil ebasoovitavatest bakteritest paremini paljuneda. See kiudainete segu aitab kaasa täiskõhutunde tekkimisele ja puhitustunde vähendamisele. Kuna ZinoBiotic+ on kiudainetesegu sisaldav toidulisand, on sellel kasulik toime tervele kehale – peast varvasteni.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References

1 A claim that a food is high in fiber, and any claim likely to have the same meaning for the consumer, may only be made where the product contains at least 6 g of fiber per 100 g or at least 3 g of fiber per 100 calories.
2 Beta glucans contribute to the maintenance of normal blood cholesterol levels. The claim may be used only for food which contains at least 1 g of beta glucans from oats, oat bran, barley, barley bran, or from mixtures of these sources per quantified portion. In order to bear the claim, information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 3 g of beta glucans from oats, oat bran, barley, barley bran, or from mixtures of these beta glucans.
3 Oat grain fiber contributes to an increase in fecal bulk. The claim may be used only for food which is high in that fiber as referred to in the claim HIGH FIBER as listed in the Annex to Regulation (EC) No 1924/2006.
4 Replacing digestible starches with resistant starch in a meal contributes to a reduction in the blood glucose rise after that meal. The claim may be used only for food in which digestible starch has been replaced by resistant starch so that the final content of resistant starch is at least 14 % of total starch.
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