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BalanceOil

What are essential fatty acids and why are they so important?

Essential fatty acids are aptly named, given that the body can’t make them naturally. The only way to get these…

Blind swimmer reaches gold by self-orienting, both in the pool and life

At 17, Edgaras Matakas from Kaunas, Lithuania, became his nation’s first blind Paralympic swimmer just two years after completely losing…

So, you don’t like fish. Guess what, Omega-3 capsules are not the only remedy!

First off, let’s sort out the basics. Sourcing the right amount of Omega-3 isn’t as simple as taking fish oil…

The glowing skin smoothie recipe, your new morning ritual

Food plays an essential role in the health of your skin. And there’s one delicious recipe that will give you…

The Omega-3 to Omega-6 ratio

The Omega-3 to Omega-6 ratio and why it’s essential to re-Balance for optimal health In today’s modern world, we eat…

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What are essential fatty acids and why are they so important?

A change of heart turned into an opportunity of a lifetime for rugby player Carel Greeff

At the age of 23, he decided to leave rugby and pursue other directions in life. A year later an…

What makes olive oils different from one another?

Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the…

What is a healthy gut and why is the gut microbiome important?

Having a ‘gut feeling’ isn’t just a turn of phrase. Our gut is called the second brain for a good…