What are essential fatty acids and why are they so important?

A change of heart turned into an opportunity of a lifetime for rugby player Carel Greeff

At the age of 23, he decided to leave rugby and pursue other directions in life. A year later an…

What makes olive oils different from one another?

Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the…

What is a healthy gut and why is the gut microbiome important?

Having a ‘gut feeling’ isn’t just a turn of phrase. Our gut is called the second brain for a good…