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Zinzino recipes

The powerhouse digestive smoothie recipe to improve gut health

Stomach bloat. It’s frustrating, embarrassing and often-times downright unfathomable. Is it the food you’re eating, stress, too much coffee, not…

Fall in love with a healthier you

Whether you’re rocking it solo, coupled up in new love or have lost count of yet another Valentine’s day with…

Morning smoothies that make a difference

If this year has taught us anything, it’s to value our health. Our biggest asset that cannot be taken for…

Papaya colada immune-boosting smoothie

Whether you’re wanting to help support your immune system or simply want an out-of-this-world, delicious smoothie, this recipe will tantalize…

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What are essential fatty acids and why are they so important?

A change of heart turned into an opportunity of a lifetime for rugby player Carel Greeff

At the age of 23, he decided to leave rugby and pursue other directions in life. A year later an…

What makes olive oils different from one another?

Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the…

What is a healthy gut and why is the gut microbiome important?

Having a ‘gut feeling’ isn’t just a turn of phrase. Our gut is called the second brain for a good…