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Zinzino

What are essential fatty acids and why are they so important?

Essential fatty acids are aptly named, given that the body can’t make them naturally. The only way to get these…

What is a healthy gut and why is the gut microbiome important?

Having a ‘gut feeling’ isn’t just a turn of phrase. Our gut is called the second brain for a good…

What are beta-glucans and how do they improve gut health?

This is a fancy term for a type of soluble fiber. It consists of sugar molecules (polysaccharides) naturally housed in…

Get personal with your supplements.

It’s hard not to miss it. Everything has become personalized. Whether it’s a pair of customized Nike sneakers, personally recommended…

LeanShake Vanilla Green Smoothie

If there’s one drink you should start your day with, it’s a green smoothie. But it’s also not the easiest…

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What are essential fatty acids and why are they so important?

A change of heart turned into an opportunity of a lifetime for rugby player Carel Greeff

At the age of 23, he decided to leave rugby and pursue other directions in life. A year later an…

What makes olive oils different from one another?

Regardless of whether you are a foodie by choice or family cook by default, the words “extra virgin” on the…

BalanceTest quick guide

The Zinzino BalanceTest is a dried blood spot test that provides information about the balance of Omega-6 and Omega-3 essential fatty acids…